TEETH CARE – fatmasnow

Oil pulling may not just improve your appearance, but it could positively impact your health too

fatmasnow — Sun, 11 Feb 2024 21:57:03 +0000

What is the secret to having a beautiful smile and fresh breath? The answer may surprise you. Oil pulling may not be a term you are familiar with, but it is an ancient oral health method. Oil listening has reemerged as an effective treatment for gingivitis, dental plaque, teeth whitening, and bad breath. correct; Some oils can help you prevent some gum diseases and keep your teeth healthy.

Oil extraction is not a new method, but it is gaining popularity again. In a time when people are interested in natural remedies, it is not surprising that people want to know more about this ancient technique. The good news is that all of this is not based on pseudoscience but on real results! What exactly is it about? Let’s discuss it.

How have oils been used throughout history?
As mentioned above, oil listening is not modern medicine. According to WebMD, this oral treatment dates back almost 3,000 years. It is considered part of Ayurveda, a traditional Indian system. Oils were used before the concept of toothpaste or toothbrush existed. Instead, people relied on natural oil therapy to clean the mouth and protect it from cavities and oral diseases.

How does it work?
Oil pulling, or scrubbing as it is sometimes called, is actually a simple process. The idea is to swish the oils in your mouth for 20 minutes a day. However, when you’re just starting, it’s a good idea to take advantage of this time. For the first few days, start by expressing milk for about 5 to 10 minutes. You can gradually increase the time.

You should not ingest the oils. Using a small amount will reduce the risk of consumption. When you’re done, remember to spit the oil into the trash instead of into the sink, as this could cause a clog.

What oils are recommended to use?
With so many oils to choose from, which oils really work for oil listening? According to Live Science, there are five most common oils: coconut, palm, olive, sesame, and sunflower. Coconut oil tends to be the most attractive option, but it can turn solid if temperatures are too cold. The combination of sesame, sunflower and coconut creates a detoxifying blend that benefits oral health.

What are the benefits?
While oil listening should not replace brushing and flossing, it has its benefits. It is primarily used to whiten teeth and freshen breath, but it also offers other additional benefits. According to Live Science, some people use oils to reduce symptoms of TMJ and other jaw-related pain. Food Matters points out that the properties of the oils are excellent detoxifiers. Therefore, oil extraction becomes an excellent source to detoxify the body, reduce headaches, and keep the skin clean.

Who knew so much could be achieved with one simple method? Tell your friends about oil drilling!

10 easy home remedies to help alleviate gum disease

fatmasnow — Wed, 07 Feb 2024 21:44:34 +0000

Your mouth is your lifeline. Good oral hygiene is important, and for some people, brushing and flossing twice a day is not enough to prevent gum disease. According to the National Institutes of Health (NIH), gingivitis and gingivitis are the two main categories of gum disease. Both are caused by tartar, a form of hardened plaque that only dentists can remove.

Gingivitis is an early stage of gingivitis that, if left untreated, can lead to the deterioration of bone, gums, and connective tissue. If your dentist talks to you about gingivitis, you will want to know these 10 home remedies to relieve gum disease.

1. Salt water and peroxide
Dissolve a large amount of salt in warm water with a little hydrogen peroxide. Try using a syringe to spray the solution onto the affected gums. This is called “gum irrigation.” If you don’t have a syringe, make a clicking sound and spit.

2. Oil extraction
This trendy remedy serves to “eliminate” toxins from the mouth. Try using organic sesame oil, olive oil, or coconut oil. For best results, rinse the oil in your mouth for 20 minutes in the morning before brushing your teeth.

3. Essay
Try boiling 50 fresh organic sage leaves in water and gargling with a cold mouthwash several times throughout the day. Alternatively, drink a sage herbal tea. Sage is anti-inflammatory, antioxidant, and antimicrobial.

4. Garlic and turmeric
Mix a clove of crushed garlic with turmeric powder to create a powerful anti-inflammatory and antibacterial blend. Brush your teeth with this paste the same way you would a toothbrush using store-bought mint toothpaste.

5. Tea tree oil
Tea tree oil is known to be an effective anti-inflammatory. Try adding a few drops to your regular toothpaste when you brush your teeth twice a day.

6. Clove oil
Tea tree is not the only essential oil that improves gum health. Cleaning the affected gums with a cotton ball treated with clove oil can relieve pain.

7. lemon
This acidic citrus fruit is a powerful anti-inflammatory. Applying a mixture of lemon juice and salt on your teeth can do wonders for your gums. Let the salty lemon juice soak into your teeth for a few minutes before rinsing with warm water.

8. chamomile
If you’re not a fan of mint, you’ll love this Listerine alternative. Rinse with cooled chamomile for healthy gums.

9. Aloe vera
Going to bed with pure aloe vera, and not the neon green stuff on your gums, can make a big difference. You can also drink two tablespoons of aloe vera juice twice a day or use aloe vera juice as a mouthwash.

10. Cranberry juice
Cranberry juice helps prevent bacteria from sticking to your teeth. In addition to following a diet rich in fruits and vegetables, try drinking three ounces of cranberry juice for best results. Be sure to drink only unsweetened cranberry juice; Other varieties may contain surprising amounts of sugar.

How have these home remedies helped gum disease? Tell us your success stories when you share this article on social media!

How to remove plaque in under 5 minutes

fatmasnow — Mon, 05 Feb 2024 21:42:01 +0000

You’ve probably heard your dentist talk about plaque. It’s the film of bacteria that sticks to your teeth, explains WebMD. The plaque is colorless and dangerous. It causes the degradation of tooth enamel and eventually causes cavities. Plaque can also destroy the bone that supports the teeth and the roots of the teeth under the gums.

To prevent plaque buildup, it is important to brush and floss twice a day. For greater protection, use mouthwashes that you can prepare yourself:

1. Antiseptic mouthwash. This mouthwash from Sustainable Frugally is so delicious, you’ll be tempted to drink a huge amount. In a large bowl, pour 4 ounces (120 ml) of peppermint aqueous solution (purchase at health food stores or learn how to make it from Mama Rosemary), 1 teaspoon (5 ml) of thyme extract, and 2 teaspoons (10 ml) of …Myrrh gum extract. And 5 to 10 drops of aromatic mint extract. To use, shake well and shake for 30 seconds before spitting.

2. Mouthwash with essential oil. In a glass bottle, mix 1 cup distilled water, 1 teaspoon sea salt, 1 teaspoon calcium magnesium powder, 4 drops peppermint essential oil, 2 drops spearmint essential oil, 2 drops essential oil of cinnamon and 2 drops of clove essential oil. Swish and gargle, as recommended by Organic Lifestyle magazine, to restore oral hygiene.

3. Antibacterial mouthwash. Going Very Green recommends this homemade mouthwash because it is detoxifying, antibacterial, and effective in reducing plaque and gum disease. Mix 2 teaspoons of baking soda, 2 drops of peppermint essential oil, 2 drops of tea tree oil, 2 drops of thyme essential oil, and 1 teaspoon of neem oil in half a cup of warm water. If you really need it, add a teaspoon of honey to sweeten the flavor. Shake before swishing and spitting.

How have homemade mouthwashes affected your oral hygiene? Tell us your success stories when you share this article on social media.

9 Signs That You’re Eating Too Much Sugar

fatmasnow — Mon, 05 Feb 2024 09:51:44 +0000

Sugar has a good taste, as well as everything that has sugar in it has a better taste. Sugar appears to be all around us. Every one of us cannot resist the sweet flavors of our best desserts in times of hunger. However, something that appears like enjoyment is the cause of numerous complex health problems if we take them excessively. Currently, we can hardly avoid sugar; however, lots of us do not even see our sugar addiction.

In this post, we have put together some warning indicators from the body.

The signs show that you have to stay away from sugar.

10. Frequent colds and flu

Consumption of excess sugar prevents the cells of the immune system from fighting off bacteria in times of sickness. The body’s vitamin C gets used for fighting off the flu is chemically similar to glucose. Rather than find and battle with Vitamin C, the immune system then selects glucose, which has no power against glucose. So, rather than attacking diseases, the immune system becomes a victim of them. So, to avoid this from happening, minimize your sweets consumption if you are prone to getting the flu or cold. Furthermore, take more vegetables and fruits, which have high nutrients and vitamins E and C, in addition to zinc and beta-carotene.

9. Weight gain

The surprise is never pleasant to discover that you have been adding weight. You had no idea that sugary foods could make you overweight in a matter of weeks. However, among the clear signs of excess sugar intake, is weight addition.

Sweets and snacks end up storing extra pounds in your stomach. An increased sugar level maximizes insulin production, which stores too much fat in the stomach instead of somewhere else.

8. Energy highs and lows

Glucose caters to the regular supply of energy around the human body; this is the reason it is crucial to maintain your sugar levels. If you deviate from a good standard, you could have a fluctuating level of energy all day. During the consumption of sweets, the pancreas in the body secretes insulin to help in supplying glucose to the cells. The moment that this cycle is complete, you get a feeling of a low level of energy due to your body craving more sugar.

To keep your level of energy stable, do not consume unhealthy and sweet snacks. Instead, choose healthy fats and lean proteins. Get the proper energy to be used by the body by eating healthy foods. This energy balance will lead to an even sugar level in the blood. This will not create energy dips and spikes.

7. Constant skin breakouts

Foods that have a high quantity of sugar lead to high levels of insulin and start the glycation process, or the joining of sugar to the protein molecules. The moment that the sugar is inside the human body, it triggers several complex physiological procedures that could eventually lead to skin and inflammation problems. This increase in insulin can last spike oil glands activity in the skin and begin inflammatory processes.

This means that increasingly sugary food can result in a higher possibility of having flare-ups of acne. If your skin begins to disturb you and no medical intervention seems to help, you should try changing what you eat. We do not recommend that you completely abstain from sugar, but you should take in a lesser amount of sugary foods.

6. Muscle and joint pain

Does it appear that you have not been taking regular walks, golfing, or gardening due to pain in your body? It could be one of the indicators that the body uses as a warning for the internal inflammatory processes happening inside the body. An extreme quantity of sugary food intake causes the immune cells to excrete inflammatory messengers in the blood. These inflammatory messengers try to dissolve end-products of advanced glycation or the glucose molecule, which is protein bound.

The more sugar quantity consumed the appearance of end-products from advanced glycation increases. This increase leads to an increase in the inflammatory messengers sent down to break up the cycle. These types of the deluge of biochemical reactions can probably cause arthritis, heart disease, cataracts, wrinkled skin, or poor memory.

5. Tooth decay

Foods that are sweet lead to the development of tooth decay and cavities. But sugar does not cause the teeth to become rotten. But instead, the food debris that is left on your teeth after eating. When not correctly brushed or not digested, food debris results in plaque formation on the tooth. Plaque erodes the hard surface of the teeth. This creates tiny holes in the tooth.

Various sugar-containing foods such as breath mints, dry cereal, and candy can become stuck in the teeth, where they can not be reached; this will eventually speed up the decay process. If you keep good oral hygiene, you may save yourself from frequent visits to dentists.

4. A high sugar tolerance

If you continuously eat sweets daily, your tastes bud become so used to the sweetness that very sugary foods become reasonable to you. Too much sugar makes the taste palate dull. This palate dullness leads to berries and sweet fruits becoming not as sweet as they once were. Believe it or not, enjoying the taste of a juicy apple is the best feeling. If you do not enjoy sweet things, then minimize the consumption of additives of extra sugar, such as sugary syrups and refined sugar, and change over to a well-balanced food regimen.

3. Craving sweets and other sugary foods

Sugar is often rapidly processed in the body, even though you just recently ate a sugary meal. Sugar secretes dopamine. This event is similar to the feeling you get if you use addictive drugs.

The neurons release the neurotransmitter dopamine when responding to something rewarding. This specific chemical helps keep us in a great mood. The human brain perceives sugar as a type of reward or some treat. The more sugar we consume, the more the body desires it. It is an addictive and vicious cycle. Additionally, any food which contains high amounts of sugar will never satisfy you since it lacks essential nutrients.

2. Feeling bloated

Bloating plus painful gas, in addition to various digestive discomforts, are a result of various foods. Consuming excess sugar is among these! This is because bloating is connected directly to whatever is consumed and digested. Also, sugar is a big part of this. When sugar gets poorly absorbed by the small intestine, then it will get into the large intestine, whereby sugar behaves like a bacteria that produces gas.

Excess sugar is dangerous to the stomach; therefore, you should avoid consuming Diet Coke, snack bars, and sweeteners. It is vital to know that foods without sugar do not contain sugar alcohol. These alcohols contain an indigestible compound that has a sweet taste.

How much sugar is too much?

Based on a report from the WHO, your typical sugar dose recommendation should be lower than 10% of your daily consumption of energy. This 10% daily consumption is equal to 7 tablespoons of sugar. No doubt, we all love sugar because it tastes very sweet, but when we consume it in excess, there could be numerous detrimental consequences. About 4 grams of carbohydrates equals one tablespoon of sugar in the body. Try to pay attention to some of the signs mentioned earlier and minimize your daily sugar intake if your body needs sugar, natural food products such as cereal, nuts, vegetables, and fruits.

Do you think having a sweet tooth is worth it? Share your opinion in the comments!

7 natural ways to whiten your teeth at home (that don’t require a trip to the dentist)

fatmasnow — Sat, 03 Feb 2024 21:54:02 +0000

Yellow teeth are not something everyone wants, but many people experience discoloration for a variety of reasons. According to WebMD, the most common causes of yellow teeth include foods and drinks, tobacco use, poor hygiene, normal aging, genetics, and medical conditions.

While some factors, such as genetics or medical conditions, can make it difficult to prevent discoloration, some natural treatments can whiten your teeth at home. Forget about an expensive visit to the dentist for whitening treatments. Try these home remedies.

1. charcoal
You probably didn’t expect to see it on the list! According to an article in Prevention magazine, activated charcoal is an excellent solution for removing stains from teeth. Simply brush your teeth with crushed activated charcoal and let its adhesive properties remove coffee, soda, and other stains from your teeth. Please note that this method can only remove stains and will not whiten naturally dark teeth. Additionally, the American Dental Association has not evaluated the safety of activated charcoal, and there are concerns that it may erode tooth enamel.

2. Use a straw
Constantly exposing your teeth to certain foods and drinks can deteriorate the enamel and make them more susceptible to stains. The Natural Society notes that using straws can help protect teeth from overexposure to stain-causing beverages like red wine, coffee, tea, and soda.

3. Banana peel
An article from SheKnows suggests that rubbing a banana peel on your teeth can help combat discoloration. Natural minerals like potassium and magnesium found in the fruit’s peel are supposed to strengthen and protect teeth.

4. Coconut oil
Everyday Roots notes that the natural lauric acid found in coconut oil helps fight bacteria that cause plaque buildup and tooth discoloration. Rinsing your mouth with coconut oil for 10 to 15 minutes, a process known as oil thinking, can also help promote gum health.

5. strawberry
Not only are strawberries a healthy snack, but they can also help protect teeth and promote whitening. Everyday Roots notes that vitamin C helps break down plaque and prevent discoloration. Strawberries also contain malic acid, which fights surface stains.

6. Dental floss
Flossing regularly can help remove bacteria and plaque that can cause discoloration. It is recommended to floss after each meal.

7. Baking soda and lemon
The combination of baking soda and lemon creates a chemical reaction that results in a wonderful teeth-whitening effect. According to the Natural Society, you should only brush your teeth with this solution once a week, because citric acid can erode tooth enamel.

Get the smile you’ve always wanted by trying these teeth-whitening treatments. Share with friends to help them too!

Scientists Found a Way to Regrow Teeth in 2 Months

fatmasnow — Thu, 01 Feb 2024 09:39:58 +0000

It can be frightening to lose your teeth as an adult. However, it is something that many people have to deal with. Around 25% of adults lose their teeth before the age of 74. Although dental implants are a great option, they can also cause discomfort as they don’t adjust to the body over time. A new technique may allow people to get new teeth in as little as nine weeks by using their adult stem cells.

Fatmasnow is always looking for breakthroughs in science and health that could help us one day.

Columbia University Medical Center in New York hopes to be able to use stem cells from patients to create anatomically correct teeth. The new tooth can be pulled out of a patient’s socket and will grow with the surrounding gum tissue. Although they have already demonstrated the ability to grow teeth, it has not been proven in humans.

The Journal of Dental Research reports that the experiment was conducted using 22 rats. The growth factors were placed in the mouths of the rats. New bone material was regenerated and integrated within nine weeks. Researchers claim that this is the first time teeth-like structures can regenerate in a living being.

The new treatment could have many benefits if it proves to be successful in humans. The tooth is grown in its socket, where it will remain. This means that there is no need to extract stem cells from outside or create an environment outside for them to grow. This will make it more affordable for patients who cannot afford dental implants. The tooth will also grow right inside the mouth, so there will be less recovery time. Also, it is less likely that teeth will fail.

Dental implants are currently the best option to replace missing teeth. Implants can be painful and take a long time to heal. They also don’t adapt well to older mouths which could lead to the implant failing. This new technology could be a reality very soon, however. Columbia University already has patent applications filed for this technology. They are also exploring commercialization options.

Are you positive that this new method will help a lot more people? Are you optimistic that this technology will be available soon? Please share your thoughts with us in the comments.

6 home remedies that will help you cope with wisdom teeth pain

fatmasnow — Mon, 29 Jan 2024 09:29:39 +0000

Did you know that you are not considered wise until 17-21? That’s when wisdom teeth usually push through the gums. Your gums will become tender and swollen as they reach the surface. This is similar to what happens to babies when they are teething.

You might find that your teeth get caught or bent if there isn’t enough space in your mouth. This can lead to infection and inflammation. It is possible to treat the discomfort without causing infection. Here are six ways to treat wisdom tooth discomfort.

1. Clove oil. Colgate says clove oil is an excellent choice for wisdom tooth pain relief because of its anesthetic properties. Clove oil is too strong to be cut by itself. Mommypotamus uses one tablespoon of olive oil, one teaspoon of coconut oil, and 2 to 3 drops of clove oil. It should be kept in an amber container to prevent it from getting discolored. You can apply it to your gums using your finger every 1 to 2 hours or place it on a cotton ball and wipe it with it.

2. Onion. Medical News Today reports that onions can reduce inflammation and infection. To reduce pain, you can chew a piece of raw onion and place it in your mouth. You can either spit out the onion when the pain subsides or swallow the whole thing if you prefer onions.

3. Listerine. This home remedy can be used to kill two birds. Stylecraze recommends Listerine. Listerine was originally developed to fight infections and kill bacteria in the mouth. It is also thought to have pain-relieving properties. Although it might not work, it is worth trying if you aren’t comfortable. You’ll also get a fresh breath!

4. Salt water. Saltwater is great for many oral problems. Crest says that wisdom teeth can cause inflammation and infection of the gums. Saltwater can prevent this from happening by swishing it with saltwater. After meals, mix two teaspoons of salt and 8 ounces of warm water. Swish the glass.

5. Teabag. Tea can be soothing when you are stressed or cold and help you fall asleep. Tea bags may be able to reduce gum pain. Medical News Today reports that tea bags can reduce inflammation and kill bacteria. Place a tea bag in your mouth where the pain is. Leave it there for 5-10 minutes. Enjoy your cup of tea.

6. Compress. Stylecraze says that cold and hot compresses are great ways to relieve discomfort. If you prefer cold tea, place your tea bag in the fridge for between 10 and 15 minutes. Cucumber slices can also be used. You can also use frozen vegetable bags to apply cold compresses on the sides of your face. Your body will decide which one is the best.

Wisdom may not be in your teeth, but you can still be wise about dealing with these problems. Try different remedies until you find the best one for your situation.

11 Ways & Signs In Which You Are Ruining Your Teeth

fatmasnow — Thu, 25 Jan 2024 09:30:32 +0000

Have you ever thought about why your teeth aren’t well-maintained as you’d want them to be? You’re doing everything the dentist suggests – whether that’s brushing twice per day or attending regular visits to the dentist for dental check-ups. However, just brushing your teeth and flossing frequently isn’t enough! Here are 11 habits & signs that can ruin our teeth and prevent our teeth from appearing great!

1. Aerated DrinksYes soda.

We’re sure you love your soda – we too! But, drinking aerated beverages could cause harm to your teeth. The citric and phosphoric acid in sodas can ruin the enamel-protecting teeth. Be aware of the amount of soda you consume. Too much of it can harm your teeth.

2. Grinding Teeth

We all grind our teeth in unpleasant or difficult situations. Do you realize that you can also grind your teeth during sleep? Grinding your teeth can alter the enamel, which could cause tooth decay.

3. Coffee

Good news for all people who are addicted to coffee! The acid in coffee causes tooth decay and can also play a role in discoloration! If you have an unnaturally yellowed tooth, even though you clean your teeth regularly, you know why!

4. Brushing Too Extremely

Too much brushing or brushing too hard causes more harmful than beneficial damage. It causes gum irritation and causes damage to teeth. Always use a soft brush and apply moderate pressure.

5. Utilizing Your Teeth As A Tool

All of us are guilty of doing this! In the majority of cases, when we cannot have a bottle opener in the vicinity and we’re tempted to take a bite out of the bottle. While biting into the cap’s hard metal cause damage to the enamel, you also run the risk of losing your tooth!

6. Candy

Mommy always was right! Candy is loaded with sugar which can lead to tooth decay and cavities. The hard candies, particularly those with a large sugar coating, speed up the decay process. They are also hard on teeth and may cause cracks in the enamel!

7. Oily Food

We’ve all experienced how difficult to resist a snack of chips. Always remember to clean your mouth after eating oily foods. If left unwashed, the oil can stick to your teeth, leading to tooth decay.

8. Chewing Ice Cubes

Inhaling ice cubes could result in cracks in your tooth and a toothache. Ice can also harm your teeth and cause damage to the enamel, especially if you suffer from sensitive teeth.

9. Smoking

Smoking cigarettes is not a good idea. From discoloration to the development of dental cancer and discoloration, smoking cigarettes is hazardous for your teeth. If you want ideal, healthy teeth, it’s best to stop smoking.

10. Red Wine

Red wine is a source of chromogen. It’s the pigment that gives it its color. If you don’t wash your mouth following drinking red wine, chromogen may cause teeth discoloration. If you frequently drink drinks, the color can cause a permanent stain on the teeth.

11. Sporting without protective Gear

If you’re a sports lover and regularly play sports such as Cricket, Basketball, or Baseball, ensure that you wear safety equipment. Dental injuries are commonplace during these activities. There is no reason to be afraid of an extreme toothache and risk losing one tooth!

In addition to brushing your teeth daily, adhere to these practices to have a beautiful dental set!

Fight tooth decay and heal cavities from home in 5 simple steps

fatmasnow — Mon, 22 Jan 2024 09:34:07 +0000

In the late 19th century, dental health in Britain was at an abominable low point. The urbanization process during the Industrial Revolution completely altered people’s diets. Fresh fruits and vegetables were scarce, and sugar consumption was at an all-time high. The new urban diet was the source of widespread tooth decay and tooth loss, especially among children, explains the Royal Pharmaceutical Society.

A 1932 study published in the British Medical Journal suggested that a change in diet can reverse tooth decay. The researchers concluded that a deficiency of minerals, fat-soluble vitamins, and overconsumption of phytic acid and processed sugar causes tooth decay.

Public speaker and author David Wolfe used the 1932 study to make an argument for a 5-step solution to fighting tooth decay and healing cavities. Continue reading to find out why Wolfe’s 5-step plan works!

1. Eliminate sugar. Nova Scotia Dental Association explains that sugar helps cavity-causing plaque to multiply quickly into a thick, large substance that, in the case of some bacteria, actually acts as a glue. In other words, sugar makes it more difficult to cleanse the teeth of cavity-causing bacteria.

2. Consume nutrient-rich foods. This rule is the same for promoting health and staving off disease in all parts of the body. Precision Nutrition reminds us that periodontal disease is linked to vitamin and mineral deficiencies. Calcium, phosphorous, zinc, folate, iron, omega-3 fats, B vitamins, and vitamins A, C, and D are all essential for oral health. The best way to protect against tooth decay is to eat a whole diet centered on lean protein and fresh vegetables.

3. Practicing oral pulling. Oral pulling is an Ayurvedic tradition that dates back 3,000 years to ancient India. Oral pulling therapy is performed by gently swishing a tablespoon of oil in the mouth for approximately 20 minutes or until the oil turns a milky white color. The oil should then be spit into the trash and never swallowed. Oil pulling works by pulling microbes off the teeth. According to the founder and owner of Sugar Fix Dental Loft, Dr. Jessica T. Emery, in an article on Dentistry IQ, oil pulling does not reverse the effects of tooth decay. It is, however, a useful therapy that prevents cavities and tooth decay when used alongside regular toothbrushing and flossing (twice daily).

4. Eliminate phytic acid. According to the Foundation of Alternative and Integrative Medicine, phytic acid blocks the absorption of such minerals as calcium, which is necessary for healthy tooth structure. Phytic acid is found in unfermented grains like oatmeal, breakfast cereal, and crackers. Avoiding all unfermented grains containing phytic acid is best to prevent cavities.

5. Use mineralizing toothpaste. Minerals are essential to fighting cavities and tooth decay. Colgate explains that when tooth enamel weakens, it loses mineral content. The best way to replace the lost mineral content (in addition to eating mineral-rich foods) is to use mineralizing toothpaste, which replaces the lost minerals. This is why many store-brand kinds of toothpaste include fluoride, which actively remineralizes enamel. One popular brand of mineralizing toothpaste is available for purchase here.
This simple 5-step plan is easy to start and can make an extraordinary difference in your oral health. But before making any changes to your oral health routine, you must talk to your dentist. Only he or she can tell you the best way to promote your unique oral health.

Tell us how you fight cavities and prevent tooth decay! SHARE this article on social media!

10 Ways to Remove Tartar Stains From Your Teeth

fatmasnow — Sat, 20 Jan 2024 09:36:47 +0000

Teeth tartar, while tartare can be a tasty dish, is something we fear. This is a more serious form of plaque. It occurs when you forget to brush, floss and rinse. Too much tartar can cause gum disease and make your teeth more sensitive. It’s also very unpleasant to see when you open your mouth.

Fatmasnow is focused on poor oral hygiene, bad teeth, and bad breath. Here are ten ways tartar can be eliminated, and your smile will shine like a diamond.

Baking soda, salt

This simple but effective way to remove tartar is a good place to start. Baking soda is an effective antibacterial agent and can also be used to whiten teeth.

Combine one tablespoon of baking soda and a pinch of salt. Use some of the mixtures to brush your teeth. You can also add it to regular toothpaste. Baking soda can cause enamel damage and should not be used more than once per week.

Orange peel

Have you ever wondered what to make with orange peel leftovers? You now know. Because they contain acids, citrus fruits are good at removing plaque stains.

You have two options: either rub the peel directly on your teeth for 2-3 mins or make a paste to apply to your teeth. You can rinse your mouth with warm water or directly rub the peel over your teeth. Repeat this several times per week.

Lemon juice

For better results, mix lemon juice with orange peel. Lemon acids can dissolve not only plaque but also lighten the teeth.

Use a toothbrush to brush your teeth with fresh lemon juice. Let it sit for at least one minute before you rinse. Lemon juice can cause tooth erosion and is strong, so be careful.

Sesame seeds

You can use sesame seeds for many purposes, including seasoning salads and removing tartar. They can be used as a natural scrub and also clean and polish teeth.

Put a tablespoon of the seeds in your mouth. Take care to chew. Make sure you don’t swallow the paste. Use this paste to brush your teeth. Repeat this process twice per week.

Hydrogen peroxide, mouthwash

Hydrogen peroxide is antimicrobial, and mouthwash has it. Combine 1 tbsp antiseptic mouthwash and 3 tbsp 3% hydrogen peroxide. After a few minutes, rinse your mouth with the mixture and then rinse it off with clean water.

Coconut oil

Coconut oil is another thing you can find in your kitchen cupboard. This is a very popular method of oil pulling. Oil can absorb dirt from the mouth and has antibacterial properties against microorganisms.

For 10-15 minutes, swirl 1-2 tbsp oil in your mouth. It tastes amazing! Then, spit the oil out and rinse with warm water.

Strawberries, tomatoes

Vitamin S is abundant in tomatoes and strawberries, so you can use them even if citrus isn’t your thing. You can chop either one of these fruits and make a pulp. The pulp is then applied to your teeth. Let it sit for five minutes before you rinse your mouth.

Glycerin and Aloe vera

This whole mixture is good for your teeth. To make a smooth paste, mix one teaspoon of aloe vera gel with 4 tsp of vegetable glycerin and ten drops of lemon essential oils in 1 cup water.

Use this paste to brush your teeth once daily until tartar becomes less noticeable. Repeat the process every three to four days. Essential lemon oil fights germs and helps heal your gums and teeth.

Cloves

The pain relief of toothache has been a long-standing practice using this spice. It can also be used to fight microbes. The cloves can be ground or made into a powder. Once the oil has cooled, mix the olive oil with the paste and apply it to the stained areas.

You can also chew cloves regularly to kill bacteria and reduce bad breath. It can be used in place of chewing gum.

Sanguinaria (bloodroot)

One of the most bizarre ingredients is sanguinaria, also known as bloodroot. Toothpaste often contains its extract. It is safe and effective in reducing tartar.

To make a mouthwash, add 3-4 drops of sanguinaria extract to a cup of warm water. You can gargle it every day or even twice daily.

If tartar is not a problem, all this advice may be helpful. Consult your dentist if tartar is present or if you have sensitive teeth that are sensitive to acids. Only dentists can remove tartar and plaque from teeth.

Are you suffering from tartar in your teeth? What can you do to fight tartar? Please share your thoughts with us in the comments!