Your mouth is your lifeline. Good oral hygiene is important, and for some people, brushing and flossing twice a day is not enough to prevent gum disease. According to the National Institutes of Health (NIH), gingivitis and gingivitis are the two main categories of gum disease. Both are caused by tartar, a form of hardened plaque that only dentists can remove.
Gingivitis is an early stage of gingivitis that, if left untreated, can lead to the deterioration of bone, gums, and connective tissue. If your dentist talks to you about gingivitis, you will want to know these 10 home remedies to relieve gum disease.
1. Salt water and peroxide
Dissolve a large amount of salt in warm water with a little hydrogen peroxide. Try using a syringe to spray the solution onto the affected gums. This is called “gum irrigation.” If you don’t have a syringe, make a clicking sound and spit.
2. Oil extraction
This trendy remedy serves to “eliminate” toxins from the mouth. Try using organic sesame oil, olive oil, or coconut oil. For best results, rinse the oil in your mouth for 20 minutes in the morning before brushing your teeth.
3. Essay
Try boiling 50 fresh organic sage leaves in water and gargling with a cold mouthwash several times throughout the day. Alternatively, drink a sage herbal tea. Sage is anti-inflammatory, antioxidant, and antimicrobial.
4. Garlic and turmeric
Mix a clove of crushed garlic with turmeric powder to create a powerful anti-inflammatory and antibacterial blend. Brush your teeth with this paste the same way you would a toothbrush using store-bought mint toothpaste.
5. Tea tree oil
Tea tree oil is known to be an effective anti-inflammatory. Try adding a few drops to your regular toothpaste when you brush your teeth twice a day.
6. Clove oil
Tea tree is not the only essential oil that improves gum health. Cleaning the affected gums with a cotton ball treated with clove oil can relieve pain.
7. lemon
This acidic citrus fruit is a powerful anti-inflammatory. Applying a mixture of lemon juice and salt on your teeth can do wonders for your gums. Let the salty lemon juice soak into your teeth for a few minutes before rinsing with warm water.
8. chamomile
If you’re not a fan of mint, you’ll love this Listerine alternative. Rinse with cooled chamomile for healthy gums.
9. Aloe vera
Going to bed with pure aloe vera, and not the neon green stuff on your gums, can make a big difference. You can also drink two tablespoons of aloe vera juice twice a day or use aloe vera juice as a mouthwash.
10. Cranberry juice
Cranberry juice helps prevent bacteria from sticking to your teeth. In addition to following a diet rich in fruits and vegetables, try drinking three ounces of cranberry juice for best results. Be sure to drink only unsweetened cranberry juice; Other varieties may contain surprising amounts of sugar.
How have these home remedies helped gum disease? Tell us your success stories when you share this article on social media!
