People have several mistaken beliefs about the state of being pregnant. One of such misconception is the fact that pregnant women should eat twice the amount of food they would normally eat. Another mistake is having to avoid coffee for the entire nine-month duration. It gets too much that people do not know what then to believe. However, not every one of these misconceptions come out as totally wrong. Therefore, this article will be revealing the actions and behaviours to avoid when pregnant as well as the right things to do.
The following seven tricks will keep you informed on the best way to approach your pregnancy from day one down to the day of delivery.
1). Lounging in a sauna or hot tub
For pregnant women, a boiling bath or sauna is a significant source of concern. This may seem like a form of relaxation for you as a mother. However, it could appear dangerous for the baby because they are unable to adjust the temperatures of their body while inside your stomach. Several researches also recommend that the sauna heat can probably lead to chronic conditions which could affect both the spinal cord and brain of the baby.
The right course of action to follow:
1). Avoid overheating yourself and do not stay for beyond 10 minutes in the heated bath.
2). Bath with water which has similar temperatures as that of your body.
3). Speak o your doctor, and if they give their consent, you should minimize the amount of time you stay in the sauna.
2). Consuming excess sugar
© brightside
Research has demonstrated that mothers who take in extreme quantities of sugar while pregnant delivered children who had difficulties in remembering things and learning. A similar discovery proved right for sugar substitutes.
The right course of action to follow:
1). Consume more fruits, rather than taking sweets.
2). Reduce your intake of soda.
3). Do not engage in yelling and fighting.
Fighting results in depression and anxiety. This can harm the baby, particularly their brain and immune system. Besides, shouting is not suitable for the mother’s health. This could easily cause nausea, headaches, as well as sleep problems.
The right course of action to follow:
1). Get more rest.
2). Get sufficient sleep.
3). Meditate.
4). Go for a walk and take in fresh air.
4. Crying
© brightside
During pregnancy, it is a normal thing to complain because you could become increasingly emotional. However, this can become tricky; therefore, you should become attentive to various symptoms such as guilty feeling, losing appetite, excessively sleeping, and losing interest in several activities. These signs could indicate depression which can lead to additional seriousness consequences.
The right course of action to follow:
1). Consult your doctor when symptoms persist beyond two weeks.
2). Get some help and support by speaking to other pregnant women and moms.
5). Having problems with sleeping
© brightside
Based on a study by researchers, 78% out of all women report having frequently disturbed sleep when pregnant than usual. The lack of sleep may lead to nausea and a bad mood. A survey had found out that women with a minimum of 6 hours of sleep per night end up having longer labours.
The right course of action to follow:
1). Get a sleeping schedule to aid your sleeping.
2). Make it a routine of exercising for a minimum of half an hour every day.
3). Consume a sufficient amount of water in the day.
4). Try no to be active. When you can’t, do not force yourself to sleep. Just pick up a great book to read.
5). Talk to your doctor about the best sleeping position for you.
6). Overeating and practising a lifestyle of inactivity.
© brightside
Gaining additional weight when pregnant can result in complications during birth, fetal growth, as well as retaining weight after delivery in the mother. Furthermore, this could increase the risk of the child becoming obese.
The right course of action to follow:
1). Doctors recommend 1bout half an hour of exercise for pregnant women that are healthy for almost every weekday.
2). Remember to walk. This will make you get back to shape why supplying your brain with the needed energy. This is very useful for your psychological health.
3). Control your diet. Typically, a woman should take in about 2,000 calories per day. Furthermore, you need not alter this dosage within the initial, subsequent months of pregnancy. However, during the final trimester, you should include a further 200 more calories per day.
7). Consuming excess caffeine
© brightside
When taking coffee, you should know that caffeine passes through the placenta and get into the bloodstream of the baby. Researchers have discovered that too much daily intake of caffeine can negatively impact the fetus. Especially pregnant women who consume about eight cups of coffee or more every day have an increased risk of having a stillbirth.
The right course of action to follow:
1). It is recommended to pay attention to your diet and minimize coffee consumption. So, it is alright to consume about 1 cup of coffee to 2 every day.
Remember that all the information presented in this article are meant only for information purposes. Remember to speak to your doctor as regards the do’s and don’ts during pregnancy.
