What is the secret to having a beautiful smile and fresh breath? The answer may surprise you. Oil pulling may not be a term you are familiar with, but it is an ancient oral health method. Oil listening has reemerged as an effective treatment for gingivitis, dental plaque, teeth whitening, and bad breath. correct; Some oils can help you prevent some gum diseases and keep your teeth healthy.
Oil extraction is not a new method, but it is gaining popularity again. In a time when people are interested in natural remedies, it is not surprising that people want to know more about this ancient technique. The good news is that all of this is not based on pseudoscience but on real results! What exactly is it about? Let’s discuss it.
How have oils been used throughout history?
As mentioned above, oil listening is not modern medicine. According to WebMD, this oral treatment dates back almost 3,000 years. It is considered part of Ayurveda, a traditional Indian system. Oils were used before the concept of toothpaste or toothbrush existed. Instead, people relied on natural oil therapy to clean the mouth and protect it from cavities and oral diseases.
How does it work?
Oil pulling, or scrubbing as it is sometimes called, is actually a simple process. The idea is to swish the oils in your mouth for 20 minutes a day. However, when you’re just starting, it’s a good idea to take advantage of this time. For the first few days, start by expressing milk for about 5 to 10 minutes. You can gradually increase the time.
You should not ingest the oils. Using a small amount will reduce the risk of consumption. When you’re done, remember to spit the oil into the trash instead of into the sink, as this could cause a clog.
What oils are recommended to use?
With so many oils to choose from, which oils really work for oil listening? According to Live Science, there are five most common oils: coconut, palm, olive, sesame, and sunflower. Coconut oil tends to be the most attractive option, but it can turn solid if temperatures are too cold. The combination of sesame, sunflower and coconut creates a detoxifying blend that benefits oral health.
What are the benefits?
While oil listening should not replace brushing and flossing, it has its benefits. It is primarily used to whiten teeth and freshen breath, but it also offers other additional benefits. According to Live Science, some people use oils to reduce symptoms of TMJ and other jaw-related pain. Food Matters points out that the properties of the oils are excellent detoxifiers. Therefore, oil extraction becomes an excellent source to detoxify the body, reduce headaches, and keep the skin clean.
Who knew so much could be achieved with one simple method? Tell your friends about oil drilling!
