Children are aware that not all food items are healthy. Consuming certain foods regularly can have a negative impact on our overall health, including our teeth.
Fatmasnow will tell you which foods will benefit your teeth and which can hurt your teeth.
Harmful food items
- Hard candy is not great for your teeth due to two reasons. First, they have lots of sugar that can harm your teeth. In addition, they may harm the enamel.
- Ice is made from water and does not contain sugar. However, it can be dangerous to your teeth. It could easily harm the enamel, so be careful not to bite pieces of the ice.
- You’ve probably heard that the acidity of citrus juice can cause damage to the enamel on your teeth. In fact, when we frequently consume sour food, it increases the chance of developing cavities. In addition, citrus juices may cause irritation in the mouth and cause small ulcers. To reduce the impact the acids have on your tooth, rinse your mouth thoroughly after you eat.
- Black tea and coffee are not harmful drinks; however, consuming them regularly could damage your teeth. Tea and coffee can cause dry mouth and alter tooth enamel’s colour. Other additives and sugars do not make it any easier for teeth.
- Although dried fruits that are naturally grown are healthy, they’re not great on your teeth. However, the fact is that a lot of them are sticky, and they stay on your teeth longer than other foods. In addition, they could cause damage to the enamel. If you love eating dried fruit, make sure to rinse your mouth thoroughly and use dental floss.
- Potato chips and other starchy food items can be trapped in the teeth and stay for a lengthy time. After eating these foods, be sure to floss your teeth. Floss since food particles could cause lots of dental plaque.
- When we consume sweet sodas, bacteria transform sugar into acids that could cause damage to tooth enamel. The teeth become more sensitive and susceptible to cavities. Drinks that contain caffeine, along with other things, can cause dry mouth.
- Drinks for sports often contain sugar. To safeguard your mouth from the effects of sweets, take note of the ingredients, and don’t drink these drinks unless you are required to.
- Every popcorn packet contains seeds that aren’t popping and stay hard. When they are placed in our mouths, they could cause damage, and you’ll need to visit the dentist. Additionally, popcorn pieces tend to get stuck between your teeth and damage the enamel when you chew on them while watching a movie.
- Ketchup isn’t as safe as it appears. It’s a great source of starch and sugar, which could eat away enamel as well as harmful feed bacteria.
Good food
- The water you drink, especially that that contains fluoride, will help your teeth fight off acids. If you’re eating something that is harmful, it is essential to rinse your mouth clean following the meal.
- Dairy products like yoghurt and cheese don’t have sugar in them and are healthy for your health. They’re rich in protein and calcium, which makes the enamel more durable.
- Fish, meat, chicken eggs, milk and meat, contain lots of protein and phosphorus, which helps to build your teeth.
- Fruits and vegetables with plenty of fibre and water cleanse your teeth and lessen the harmful effects of sugar. Furthermore, chewing on these fruits and vegetables for a longer duration can increase saliva production, which cleanses all acids and food particles.
- Parsley and other food items which require a lot of chewing help to remove dental plaque. Many of them contain ingredients that fight bacteria as well.
- Although cranberry can be sour, It is also rich in components that help prevent the creation of acid, which is bad for your teeth.
- Green tea drinking is healthy for your dental health. The ingredients it has to protect against periodontitis.
- Raisins are beneficial for your teeth and have been proven by numerous studies. Researchers discovered that raisins help are a great way to prevent tooth decay. They contain fructose and glucose that don’t have an adverse effect on enamel.
